Sharp Health News

Cliff Bardelli

Cliff Bardelli joined Sharp in 2013 as an exercise specialist and certified personal trainer at the Sewall Healthy Living Center at Sharp Coronado Hospital.

As a certified strength and conditioning specialist (CSCS), Cliff creates custom exercise and rehabilitation programs that incorporate resistance training, dynamic functional movements and cardiovascular endurance.

Cliff Bardelli joined Sharp in 2013 as an exercise specialist and certified personal trainer at the Sewall Healthy Living Center at Sharp Coronado Hospital.

As a certified strength and conditioning specialist (CSCS), Cliff creates custom exercise and rehabilitation programs that incorporate resistance training, dynamic functional movements and cardiovascular endurance.

Stories by Cliff Bardelli

Big Game challenge (infographic)

Big Game challenge (infographic)

Shake up your Big Game watch party by challenging your guests to an exercise face-off.

Incidental fitness

Could everyday activity help keep you fit?

“Incidental fitness” may be the easiest way to get fit.

Cardio vs. strength training

Cardio vs. strength training

Which is better when you want to burn fat? Our personal trainer breaks it down.

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.