Sharp Health News

Olga Hays

Olga Hays

Olga Hays is the manager of employee well-being at sharp HealthCare.

As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Olga Hays is the manager of employee well-being at sharp HealthCare.

As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Stories by Olga Hays

How can exercise help you sleep?

How can exercise help you sleep?

There is significant evidence that exercise can help you fall — and stay — asleep.

Woman cooking healthy meal in kitchen

How to break unhealthy eating patterns

Examining your eating patterns and making behavior changes can help you make healthy improvements.

5 habits of healthy people

5 habits of healthy people

Start the new year right and include these 5 healthy habits in your daily routine.

Woman using weights to exercise in the gym

Can exercise lead to a longer life?

Strength training is a good way to prevent the weakness and frailty that can come with age — and to help you live a longer, healthier life.

Fitness trends for the new year

10 ways to crush your fitness goals

Choosing a fitness plan doesn’t require fancy clothes or equipment, or even a gym membership.

Person hiking in the fall

Reset your health for fall

A new season is a great time to refresh your nutrition and fitness goals.

Woman shopping for produce at the grocery store

7 tips for eating healthy on a budget

With planning and flexibility, it’s possible to keep nutrition high and costs low.

Food journaling on yoga mat with headphones and breakfast cereal

How to use a food journal

The secret to keeping a successful food journal is accuracy and consistency.

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