Olga Hays

Olga Hays is the manager of Employee Well-being at Sharp HealthCare.

As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Olga Hays is the manager of Employee Well-being at Sharp HealthCare.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Stories by Olga Hays

Man relaxing on the couch with his arms behind his head

Can your workout take a vacation?

What you need to know before you press “pause” on your fitness routine.

5 micro habits for a healthy new year

From buying a water bottle to setting a bedtime, these small habit changes make a big difference in your health.

Olga Hays of Sharp HealthCare demonstrating dumbbell exercises on the grass

15-minute dumbbell workout (video)

A 15-minute workout can be an effective way to build a total-body strength routine when time is short.

Woman in the woods exercising while holding a cramp in her leg

Say goodbye to your ‘pancake butt’

Genetics play a significant role in the shape and size of your buttocks, but specific exercises can impact the strength and structure of your glutes.

Olga Hays of Sharp HealthCare demonstrating airplane exercises

Seated exercises for airplane travel (video)

Planning a trip with a long airplane flight? These exercises can help relieve stiffness and improve blood flow.

Health benefits of wall exercises

Wall exercises will help improve overall stability, strength, posture and mobility.

Is fear preventing you from setting healthy boundaries?

Setting boundaries can help you take control of your life and protect your mental and emotional well-being.

Exercise_for_better_sleep_HN2059_iStock_849487006_Sized

How can exercise help you sleep?

There is significant evidence that exercise can help you fall — and stay — asleep.

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