
Can exercise lead to a longer life?
Strength training is a good way to prevent the weakness and frailty that can come with age — and to help you live a longer, healthier life.
Olga Hays joined Sharp HealthCare in 2012 as a wellness promotion specialist for Sharp Best Health, an internal employee wellness program at Sharp.
As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.
To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).
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