Olga Hays

Olga Hays

Olga Hays joined Sharp HealthCare in 2012 as a wellness promotion specialist for Sharp Best Health, an internal employee wellness program at Sharp.

As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Olga Hays joined Sharp HealthCare in 2012 as a wellness promotion specialist for Sharp Best Health, an internal employee wellness program at Sharp.

As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.

To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).

Stories by Olga Hays

Woman using weights to exercise in the gym

Can exercise lead to a longer life?

Strength training is a good way to prevent the weakness and frailty that can come with age — and to help you live a longer, healthier life.

Fitness trends for the new year

10 ways to crush your fitness goals

Choosing a fitness plan doesn’t require fancy clothes or equipment, or even a gym membership.

Person hiking in the fall

Reset your health for fall

A new season is a great time to refresh your nutrition and fitness goals.

Woman shopping for produce at the grocery store

7 tips for eating healthy on a budget

With planning and flexibility, it’s possible to keep nutrition high and costs low.

Food journaling on yoga mat with headphones and breakfast cereal

How to use a food journal

The secret to keeping a successful food journal is accuracy and consistency.

Food journal with honey and dried fruit

The benefits of a food journal

A food journal can be a beneficial tool to help you understand your eating patterns.

Woman exercising

Is it safe to go back to the gym?

Ready to get back to your pre-COVID fitness routine? It’s important to do so carefully.

Woman cooking healthy meal in kitchen

How to break unhealthy eating patterns

Examining your eating patterns and making behavior changes can help you make healthy improvements.

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