Are prebiotic sodas healthy?
With a lower sugar content and fewer calories compared to regular soda, prebiotic sodas can be part of a healthy and balanced diet.
What better way to welcome spring than by adding a hint of lavender to your favorite lemonade, latte, mocktail or ice cream? Lavender simple syrup is easier to make than you think, and homemade versions are often healthier and more flavorful than anything you buy in a bottle.
Lavender not your thing? Simple syrups can be made in many flavors, such as cinnamon, lemon or chocolate.
Lavender simple syrup
Prep time:
5 minutesTotal time:
15 minutesServings:
24Ingredients
1 1/2 cups sugar-free sweetener, such as monk fruit or stevia
1 cup water
1 tablespoon dried culinary lavender
Directions
1
Heat the Ingredients
In a medium saucepan, over medium heat, combine the sweetener, water and lavender. Stir occasionally until completely dissolved. Bring to a simmer and cook for 5 minutes.
2
Strain the Mixture
Remove the saucepan from heat and let mixture steep for an additional 10-15 minutes. Strain the mixture through a fine mesh sieve to remove the lavender buds.
3
Cool, Serve and Store
Allow the syrup to cool completely before storing it in a glass bottle or jar with a tight-fitting lid. Store in the refrigerator for up to 1 month.
Nutrition facts per serving: Calories = 49; Fat = 1 gram; Sugar = 0 grams
This recipe was adapted from Life Currents.
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