Recipes

Browse our extensive recipe collection that includes recipes for breakfast, lunch, dinner, dessert and snacks. In addition, we offer recipes from a variety of cuisines and for specific dietary requirements.

Grilled corn and black bean salad (recipe)

This Mexican-themed dish is fresh and colorful and is a great addition to any summer celebration.

Chickpea cookie dough chocolate truffles (recipe)

A decadent dessert with healthier ingredients — what can be sweeter?

Kale salad with red onions, salmon and walnuts

Salmon superfood salad (recipe)

Eating certain foods can boost brain health. This recipe offers omega 3s and plenty of antioxidants for healthy brains and happy tastebuds.

How to make perfectly cooked salmon (recipe)

3 simple ways to prepare salmon, a vitamin-rich superfood.

Indian butter chickpeas (recipe)

Need more fiber during pregnancy, menopause or perimenopause? This tasty recipe is fiber-rich and full of flavor.

Crustless high-protein leek and mushroom quiche (recipe)

Stay strong through menopause with smart protein choices. This tasty quiche is packed with 28 grams of protein to fuel your body.

Chia seed and oat pudding with bananas and walnuts

Chia seed and oat pudding (recipe)

Feeling a bit ‘off’ during menopause? This tasty recipe can help keep you steady with a boost of protein, fiber and calcium.

Asparagus salad with lemon, spinach and parmesan cheese

Asparagus salad with lemon garlic dressing (recipe)

Put some “spring” in your step — and on your table — with this heart-healthy recipe featuring in-season ingredients.

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