Sharp Mesa Vista outpatient program resources

• 3 Cs

• Catch it, Check it, Change it

• Miracle Question

• S.T.O.P.P.

• S.T.O.P.P. 5

• Treatment Planning and Goals Stressors

• Weekly Goals for Recovery

• Wellness Recovery Action Plan

• A care partner — such as a friend or a family member chosen by the patient — can provide guidance and encouragement throughout treatment.

• Our Guide for Care Partners offers treatment information, tips on medication management, guidance on supporting a loved one during a crisis, and various other resources to help care partners support their loved one’s recovery.

• Please provide feedback in the Care Partner Guide Survey. Your input helps shape future care and programming.

• Activity Monitoring and Planning

• Affirmations

• Anger Thermometer Instructions

• Anger Thermometer with Example

• Assertive Beliefs

• Closing the Gap

• Cognitive Model

• Cognitive Distortions

• Daily Check-in

• D.E.E.S.C. Script

• G.R.A.P.E.S.

• Hidden Anger Checklist

• Levels of Interpersonal Intimacy

• Mastering Anxiety

• P.E.A.R.S.

• Problem Solving

• Relapse Prevention Plan

• Responsibility Pie

• Thought Record with Instructions

• Tipping the Scale

• Community resource list

• Cope Ahead

• Gratitude Journal

• Mindfulness Activities

• Self-Soothe with 5 Senses

• T.I.P.P.

• Behavioral Chain Analysis

• Check the Facts

• Closing the Gap

• Cognitive Distortions

• Conflict Resolution

• Daily Activities and Rest Diary

• D.E.E.S.C. Script

• Eating Disorder Diary Card

• G.R.A.P.E.S. Calendar

• IMPROVE the Moment

• Meal Journal (front)

• Meal Journal (back)

• Mental Distraction Mind Kit

• Problem Solving

• Radical Acceptance

• Self-Soothe Kit

• Sleep Hygiene Diary

• The Anger Thermometer Tool

• The Worry Stopper

• Thought Record with Instructions

• Tipping the Scale

• Sharp Mesa Vista Outpatient educational lectures

• Brief Addiction Monitor (BAM) - 30 day

• Brief Addiction Monitor (BAM) - IOP 7 day

• Daily Check-in

• Daily Living Activity

• Eating Attitudes Test (EAT 26)

• Generalized Anxiety Questionnaire

• Patient Health Questionnaire

• PCL 5

• A.C.C.E.P.T.S.

• Accumulating Positives

• Coping Tools - F.A.C.E. C.O.V.I.D.

• Coping Tools - Word Scramble

• Gratitude Log

• Gratitude Mandala

• Gratitude, Why It Works

• Remember the 4Ms

• Unhooking from Your Thoughts

• Values

• Download and review the Sharp Mesa Vista Recovery Workbook

• G.R.A.P.E.S.

• Safety Plan Form

• T.I.P.

• Weekend Planning

Mindfulness

• All it takes is 10 mindful minutes

• Using Mindfulness to Deal with Everyday Pressures

• How mindfulness changes the emotional life of our brains

Relaxation

• Reduce Stress through Progressive Muscle Relaxation

• How to reduce stress with the 2:1 breathing technique

• Breathing Techniques to Help You Relax

• Deep breathing exercise

Guided Meditations

• Mindfulness Meditation with Dr. Aditi Nerurkar

• Breathing Meditation

Empathy, Blame and Relationships

• Brené Brown: The Three Components of Self-Compassion

Anxiety, Sleep and Brené

• Having trouble sleeping? Why anxiety makes sleep worse and 3 things to do

Anxiety and Depression

• Feeling good

Negative Thoughts and Taking Mental Breaks

• Mental Brakes to Avoid Mental Breaks

Cognitive Distortions

• What are Cognitive Distortions?

Anger

• Why we get mad - and why it's healthy

Anger Thermometer

• Anger Management: Warning Signs + Anger Thermometer