
Make holiday classic dishes healthier with simple swaps
You can make festive foods healthier by increasing fiber, replacing saturated fats, and using natural sweeteners.
Seventy percent of Americans shop online, totaling over 273 million digital shoppers. Whether you prefer the traditional brick-and-mortar stores or the convenience of virtual shopping, one thing's for sure: The holiday season is in full swing, and scammers are on the prowl.
Luckily, according to Chase Franzen, vice president of IT Risk Management and chief information security officer at Sharp HealthCare, there are things you can do to create a cyber-secure environment. Check these 5 to-do's off your safety list before getting back to your shopping list.
1
Passwords have long been the gold standard of security; however, they have significant security limitations. They can be easy to reuse, easy to steal and hard to track, which can contribute to accounts being compromised. Instead of juggling dozens of passwords, consider switching to passkeys — which let you sign in with your face, fingerprint or device — when given the option.
Passkeys take the guesswork out of staying safe. They can’t be phished, they can’t be guessed, and you don’t have to remember a thing. Making the switch is simple: When a website offers “Sign in with a passkey,” choose it. It’s faster, safer and one of the easiest security steps you can take. While most websites do not yet support passkeys, adoption is steadily increasing. We encourage you to take advantage of this feature wherever it is available.
2
Multifactor authentication (MFA), or two-factor authentication, adds an extra layer of security to your online accounts. Basically, it means you need to use a second method to prove it's really you.
For instance, if you were to call your bank to inquire about your account, they would ask to send a code to your cellphone or other verification tools to confirm your identity. Your bank would never give you information without going through several steps to verify your identity.
Enroll in multifactor authentication wherever it's offered, Franzen says. It’s simple and extremely effective.
3
When you see an update alert on your device, it's tempting to choose "Remind me later." But did you know that many software updates are designed to fix security risks?
To make it convenient for you and avoid missed safety opportunities, you can turn on automatic updates in your device's security settings. That way, you won't have to worry about doing manual updates as needed.
In addition to your phone, make sure you are updating your smart TV, other smart devices, and your home internet modem and router.
4
When it comes to electronic communication, such as emails, texts or phone calls, it's important to have a skeptical mindset. Scammers often try to make you feel rushed, worried or scared, so you'll act without thinking.
Keep an eye on text messages or emails that claim to be about an incoming package or urge you to click a link for confirmation. Even if you recently ordered something, double-check that the tracking number in the message matches the one from your order before clicking anything. Similarly, be cautious of phone calls from individuals who claim to be from your bank or other financial institutions and request your personal information.
5
Scammers follow seasonal trends. During tax season, they may try to trick you with fake tax-related schemes. During the holidays, they might try to tug at your heartstrings and take advantage of your gift-buying or donation excitement. So, be sure to verify the legitimacy of donation websites before you show generosity in the season of giving.
The holidays should be full of joy and celebration, not of fraud fears or cancelling credit cards. By following these tips, you can help prevent scammers from ruining this special season.
The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

Chase Franzen is the vice president of IT Risk Management and the chief information security officer at Sharp HealthCare.

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