Where to find potassium, other than bananas
Bananas may have appeal, but if potassium is what your body needs, you might look here instead.
Looking for a healthy one-pot dinner that can easily be prepped in advance? This recipe is high in flavor, low in stress and compatible with the Whole30 diet.
One-Pot Lamb Hash
Add extra green olives for a heartier, more robust flavor.
One-pot lamb hash (recipe)
Ingredients
1 tablespoon olive oil
1 pound ground lamb
4 garlic cloves, minced
1 teaspoon cinnamon
1/2 teaspoon allspice
1 tablespoon dried oregano
1 teaspoon Himalayan pink salt
2 zucchini, chopped into 1/2-inch cubes
2 yellow squash, chopped into 1/2-inch cubes
16 ounces cauliflower rice
1/4 cup water or bone broth
4 ounces baby spinach, roughly chopped
1 cup green onions (green parts only), chopped
1 cup green olives, chopped
Directions
1
Step 1
In a large pot over medium heat, add the oil. Once oil is heated, add the ground lamb and cook until no longer pink, breaking it up with a spatula. Stir in the garlic, cinnamon, allspice, oregano and salt.
2
Step 2
Add the chopped zucchini, yellow squash, cauliflower rice and 1/4 cup water or broth. Cover tightly and let cook for 5 minutes, until vegetables start to soften. Stir in the spinach and continue to cook, covered, for 3 minutes, or until veggies reach desired texture.
3
Step 3
Stir in the green onions and olives, then serve.
Recipe courtesy of wholedailylife.com.
You might also like:
Get the best of Sharp Health News in your inbox
Our weekly email brings you the latest health tips, recipes and stories.