Is diet soda bad for you?
If you drink large amounts of regular soda, switching to diet soda can reduce overall calorie intake and help prevent tooth decay. But moderation is key.
Looking for a healthy one-pot dinner that can easily be prepped in advance? This recipe is high in flavor, low in stress and compatible with the Whole30 diet.
One-Pot Lamb Hash
Add extra green olives for a heartier, more robust flavor.
One-pot lamb hash (recipe)
Ingredients
1 tablespoon olive oil
1 pound ground lamb
4 garlic cloves, minced
1 teaspoon cinnamon
1/2 teaspoon allspice
1 tablespoon dried oregano
1 teaspoon Himalayan pink salt
2 zucchini, chopped into 1/2-inch cubes
2 yellow squash, chopped into 1/2-inch cubes
16 ounces cauliflower rice
1/4 cup water or bone broth
4 ounces baby spinach, roughly chopped
1 cup green onions (green parts only), chopped
1 cup green olives, chopped
Directions
1
Step 1
In a large pot over medium heat, add the oil. Once oil is heated, add the ground lamb and cook until no longer pink, breaking it up with a spatula. Stir in the garlic, cinnamon, allspice, oregano and salt.
2
Step 2
Add the chopped zucchini, yellow squash, cauliflower rice and 1/4 cup water or broth. Cover tightly and let cook for 5 minutes, until vegetables start to soften. Stir in the spinach and continue to cook, covered, for 3 minutes, or until veggies reach desired texture.
3
Step 3
Stir in the green onions and olives, then serve.
Recipe courtesy of wholedailylife.com.
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