Heading to Comic-Con? Try these healthy eating tips

Start your day with a nourished belly and aim for a breakfast that is nutrient-dense and packed with protein and fiber. Some great starts include yogurt with nuts and fruit, scrambled egg with veggies or whole grain toast with nut butter.

To keep blood sugars balanced, eat frequently throughout the day and include a source of protein. While outside food is not permitted inside the convention center, bring smart snacks like trail mix, crunchy roasted edamame beans, low-sugar protein shakes or turkey jerky to enjoy while waiting in line or checking out the activities and cosplay characters you’ll find outside.

Staying well-hydrated will keep your body functioning at its highest level while also giving you that fuller feeling to ward off the desire to eat less healthy foods.

Alcohol prevents your body from getting proper hydration, running you down and bringing on the cravings for unhealthier food options. Plus, who wants to wait in those bathroom lines?

While you can’t always know what vendors will set up camp at the convention center, try to steer clear of fried foods and focus on healthier options, like fruit, grilled lean meats, peanuts or pretzels.

There are other possible pitfalls when it comes to a healthy day at Comic-Con. Wear comfy shoes, a wide-brimmed hat and breathable clothes, so feeling sore, sunburned or run down doesn’t interfere with your decision-making around eating.

Any nutrition expert will tell you that you need to indulge every once in a while. The trick is to know your limit. Have those nachos or cotton candy and try to keep the rest of your day’s eating relatively healthful.