An ounce of prevention: Avoid back-to-school sports injuries
Appropriate conditioning for school sports decreases the risk of injury and the severity of an injury if it occurs, and it can help prevent re-injury.
Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.
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