Sharp Health News

Take a 2-minute yoga break (video)

By The Health News Team | June 21, 2021

Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.

Visit the Sharp HealthCare YouTube channel for more simple yoga stretches from the Sharp Women’s Health Conference.

The Health News Team

The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

silhouette

Dr. Ingrid Yang

Dr. Ingrid Yang is a Sharp Rees-Stealy hospitalist at Sharp Memorial Hospital.

Related topics

You might also like:

Otay Ranch Main Image

Sharp Rees-Stealy Otay Ranch undergoes major transformation

The expansion includes a new two-story medical office building with an urgent care center, advanced imaging technology and expanded services.

Simon and Alex Brice of San Diego

Colleagues help prevent future strokes for Sharp employee

A team of dedicated colleagues at Sharp Memorial Hospital used cutting-edge techniques to safeguard a fellow employee's health and prevent future strokes.

Two eggs frying on a pan

How much protein is enough?

Whether from lean meats, grains or legumes, it’s important to get the right amount of protein.

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.