Classes and Events
Baby and Me Pilates Pass: Restore Your Core
Does your core need some well-deserved attention after pregnancy and childbirth? Attend our Baby and Me Pilates class and learn how to retrain and strengthen your abdominal muscles to avoid common postpartum problems such as persistent back pain, separation and incontinence.
A physical therapist will lead new moms through safe and effective Pilates-based mat exercises and provide tips on how to perform daily activities with reduced strain on your body. She is also available to address other concerns regarding your postpartum physical recovery.
Moms should be at least six to eight weeks postpartum. Babies who are not yet crawling are also welcome and will be included in the Pilates practice. The first class is free.
This class is offered at a discount for Sharp HealthCare employees who would like to register as a couple. Call 1-800-82-SHARP to register.
Please note, there will be no class on major holidays, including Thanksgiving (Nov. 28) and the day after Christmas (Dec. 26).