Classes and Events
Benefits of Exercise for Adults Workshop
This hourlong workshop will teach you simple exercises that you can do at home to build your strength, balance and flexibility. You will also hear about the benefits of exercise, learn more about community-based programs and find out how to get involved in interactive exercises from a Sharp Rees-Stealy physical therapist.
This class is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.