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Classes and Events

Beyond Dieting: Mastering the Mindful Meal Class

Fee: Free

Every day we’re bombarded with information about the “right” and “wrong” foods to eat, weight-loss programs and fad diets. Nutrition knowledge alone isn’t likely to correct some of the most common challenges like stress eating, food cravings and weight concerns.

Attend this free seminar with a registered dietitian nutritionist and learn how mindful eating techniques can give you the confidence you need to improve your health.

This class is being presented in partnership with San Diego Oasis.

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