This weekly yoga class is designed for individuals with physical limitations.

Purchase an eight-class pass to this Pilates class for new moms.

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

First-time parent? This class will take the guesswork out of newborn care.

Join us to learn infant sleep techniques that will help you and your baby sleep well.

This class covers proper throwing mechanics for baseball players.

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Basic breastfeeding tips for moms-to-be.

This class is for expectant parents who anticipate a cesarean delivery.

A two-hour class for expectant parents who anticipate a cesarean delivery.

Childbirth preparation in one 4-hour class for couples who are already parents.

This childbirth preparation class meets once a week for four weeks.

Childbirth preparation in one 7-hour class.

Childbirth preparation in two 6-hour classes, includes a hospital tour.

Esta clase le ayudará a aprender cómo amamantar exitosamente a su bebé.

¿Está esperando la llegada de su primer bebé? Aprenda cómo cuidar a su recién nacido.

Esta clase de preparación para el parto se reúne una vez por semana durante cuatro semanas.

Preparación para el parto en una clase de 7 horas.

Make the transition from pet parent to baby parent as joyful and stress free as possible.

Learn how to prevent falls in this three-class series.

Helping grandparents prepare for the new baby.

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Learn the benefits and techniques of infant massage with your newborn.

Boost your confidence about labor and delivery at this two-and-a-half-hour class.

A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling.

This in-person class teaches practical tips for healthy eating and living.

Ten-part online weight loss class series teaches practical tips for healthy eating and living.

Specialized information for parents who are expecting multiples.

This online class guides you through the process of becoming tobacco-free.

This gentle exercise class will teach you how to improve your core strength, stability and endurance.

This 75-minute online class offers information on stress management.

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.