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Classes and Events

City of San Diego employees

City of San Diego employees

Discounted courses specifically for City of San Diego employees.
Adaptive Yoga Class

Adaptive Yoga Class

This weekly yoga class is designed for individuals with physical limitations.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

Baby and Me Pilates Pass: Restore Your Core

Baby and Me Pilates Pass: Restore Your Core

Purchase an eight-class pass to this Pilates class for new moms.

Fee $100
Sharp Mary Birch Hospital

Baby and Me Yoga Pass

Baby and Me Yoga Pass

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

Fee $100
Sharp Mary Birch Hospital

Baby Care Basics Class

Baby Care Basics Class

First-time parent? This class will take the guesswork out of newborn care.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Baby Sleep Strategies Class

Baby Sleep Strategies Class

Join us to learn infant sleep techniques that will help you and your baby sleep well.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Baseball Throwing Clinic

Baseball Throwing Clinic

This class covers proper throwing mechanics for baseball players.

Fee $15

Beginner's Yoga Class in Chula Vista

Beginner's Yoga Class in Chula Vista

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Fee $15

Breastfeeding Class

Breastfeeding Class

Basic breastfeeding tips for moms-to-be.

Fee $30
Sharp Chula Vista Medical Center
Sharp Mary Birch Hospital

Cesarean Birth Preparation Class in Kearny Mesa

Cesarean Birth Preparation Class in Kearny Mesa

A two-hour class for expectant parents who anticipate a cesarean delivery.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Cesarean Birth Preparation Class in La Mesa

Cesarean Birth Preparation Class in La Mesa

A two-hour class for expectant parents who anticipate a cesarean delivery.

Fee $20
Sharp Grossmont Hospital
Sharp Grossmont Hospital

Childbirth Preparation Class for Experienced Parents

Childbirth Preparation Class for Experienced Parents

Childbirth preparation in one 4-hour class for couples who are already parents.

Fee $40
Sharp Mary Birch Hospital

Childbirth Preparation Four-Week Class

Childbirth Preparation Four-Week Class

This childbirth preparation class meets once a week for four weeks.

Fee $75
Sharp Mary Birch Hospital
Sharp Chula Vista Medical Center

Childbirth Preparation One-Day Class

Childbirth Preparation One-Day Class

Childbirth preparation in one 7-hour class.

Fee $55
Sharp Grossmont Hospital
Sharp Mary Birch Hospital

Childbirth Preparation Weekend Class

Childbirth Preparation Weekend Class

Childbirth preparation in two 6-hour classes, includes a hospital tour.

Fee $75
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Clase de Preparación para Lactancia Materna

Clase de Preparación para Lactancia Materna

Esta clase le ayudará a aprender cómo amamantar exitosamente a su bebé.

Fee $30
Sharp Chula Vista Medical Center

Curso de Preparación para el Parto en 4 Días

Curso de Preparación para el Parto en 4 Días

Esta clase de preparación para el parto se reúne una vez por semana durante cuatro semanas.

Fee $75
Sharp Chula Vista Medical Center
Sharp Chula Vista Medical Center

Curso de Preparación para el Parto en Un Día

Curso de Preparación para el Parto en Un Día

Preparación para el parto en una clase de 7 horas.

Fee $55
Sharp Chula Vista Medical Center
Sharp Chula Vista Medical Center

Dogs & Storks Class: Preparing Families With Dogs for Life With Baby

Dogs & Storks Class: Preparing Families With Dogs for Life With Baby

Make the transition from pet parent to baby parent as joyful and stress free as possible.

Fee $40
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Grandparent Preparation Class

Grandparent Preparation Class

Helping grandparents prepare for the new baby.

Fee $20
Sharp Grossmont Hospital
Sharp Grossmont Hospital

Healthy Back Class

Healthy Back Class

A Sharp Rees-Stealy physical therapist leads this two-hour class covering back health and injury prevention.
Fee $10

Healthy Hearts Nutrition Series

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

Fee $25

Healthy Hearts Webinar

Healthy Hearts Webinar

This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Fee $10

Infant Massage Class

Infant Massage Class

Learn the benefits and techniques of infant massage with your newborn.

Fee $20
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Kettlebell Fitness Class

Kettlebell Fitness Class

This class provides an energetic workout to improve your strength, flexibility and stability.

Fee $5

Labor Comfort Measures and Relaxation Skills Class

Labor Comfort Measures and Relaxation Skills Class

Boost your confidence about labor and delivery at this two-and-a-half-hour class.

Fee $30
Sharp Grossmont Hospital
Sharp Mary Birch Hospital

New Brother/New Sister Class

New Brother/New Sister Class

A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling.

Fee $15
Sharp Grossmont Hospital
Sharp Mary Birch Hospital

New Weigh Webinar

New Weigh Webinar

Ten-part online weight loss class series teaches practical tips for healthy eating and living.

Fee $10

Pilates Class in Kearny Mesa

Pilates Class in Kearny Mesa

Pilates is a full body workout that builds strength and improves flexibility.

Fee $80

Preparing for Multiple Babies Class

Preparing for Multiple Babies Class

Specialized information for parents who are expecting multiples.

Fee $30
Sharp Mary Birch Hospital

Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Fee $10

Tai Chi for Rehabilitation Class

Tai Chi for Rehabilitation Class

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

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