Classes and Events
City of San Diego employees
City of San Diego employees
Adaptive Yoga Class
This weekly yoga class is designed for individuals with physical limitations.
Baby Care Basics Class
First-time parent? This class will take the guesswork out of newborn care.
Baby Sleep Strategies Class
Join us to learn infant sleep techniques that will help you and your baby sleep well.
Cesarean Birth Preparation Class in Kearny Mesa
This class is for expectant parents who anticipate a cesarean delivery.
Cesarean Birth Preparation Class in La Mesa
A two-hour class for expectant parents who anticipate a cesarean delivery.
Childbirth Preparation Class for Experienced Parents
Childbirth preparation in one 4-hour class for couples who are already parents.
Childbirth Preparation Four-Week Class
This childbirth preparation class meets once a week for four weeks.
Childbirth Preparation Weekend Class
Childbirth preparation in two 6-hour classes, includes a hospital tour.
Clase de Preparación para Lactancia Materna
Esta clase le ayudará a aprender cómo amamantar exitosamente a su bebé.
Clase Sobre Cómo Cuidar a un Bebé
¿Está esperando la llegada de su primer bebé? Aprenda cómo cuidar a su recién nacido.
Communicating With Your Child Class
Learn how to stimulate your child's language development at this educational class.
Curso de Preparación para el Parto en 4 Días
Esta clase de preparación para el parto se reúne una vez por semana durante cuatro semanas.
Curso de Preparación para el Parto en Un Día
Preparación para el parto en una clase de 7 horas.
Dogs & Storks Class: Preparing Families With Dogs for Life With Baby
Make the transition from pet parent to baby parent as joyful and stress free as possible.
Healthy Hearts Nutrition Series
Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy.
Healthy Hearts Webinar
This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.
Labor Comfort Measures and Relaxation Skills Class
Boost your confidence about labor and delivery at this two-and-a-half-hour class.
New Brother/New Sister Class
A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling.
New Weigh Webinar
Ten-part online weight loss class series teaches practical tips for healthy eating and living.
Preparing for Multiple Babies Class
Specialized information for parents who are expecting multiples.
Second Breath Tobacco Cessation Webinar
This online class guides you through the process of becoming tobacco-free.
Strengthen Your Back Class
This gentle exercise class will teach you how to improve your core strength, stability and endurance.
