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This weekly yoga class is designed for individuals with physical limitations.
Purchase an eight-class pass to this Pilates class for new moms.
Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
First-time parent? This class will take the guesswork out of newborn care.
Helping you prepare for the arrival of your new grandchild.
Join us to learn infant sleep techniques that will help you and your baby sleep well.
Learn how to strengthen your body to reduce your risk for falling at this group exercise class.
This class covers proper throwing mechanics for baseball players.
Basic breastfeeding tips for moms-to-be.
Get a high-intensity workout at this group exercise class in Coronado.
A two-hour class for expectant parents who anticipate a cesarean delivery.
Childbirth preparation in one 4-hour class for couples who are already parents.
This childbirth preparation class meets once a week for four weeks.
Childbirth preparation in one 7-hour class.
Childbirth preparation in two 6-hour classes, includes a hospital tour.
Esta clase le ayudará a aprender cómo amamantar exitosamente a su bebé.
¿Está esperando la llegada de su primer bebé? Aprenda cómo cuidar a su recién nacido.
Learn how to stimulate your child's language development at this educational class.
Esta clase de preparación para el parto se reúne una vez por semana durante cuatro semanas.
Preparación para el parto en una clase de 7 horas.
Make the transition from pet parent to baby parent as joyful and stress free as possible.
Learn how to prevent falls in this three-class series.
An eight-session exercise program designed to help pregnant women increase core strength and flexibility.
This 40-minute class helps to tone your body and build strength.
This 50-minute class will soothe and relax you and increase your overall sense of well-being.
Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy.
This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.
Learn the benefits and techniques of infant massage with your newborn.
This class provides an energetic workout to improve your strength, flexibility and stability.
Boost your confidence about labor and delivery at this two-and-a-half-hour class.
A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling.
Eight-part online weight loss class series teaches practical tips for healthy eating and living.
Pilates is a full body workout that builds strength and improves flexibility.
Prenatal yoga class for expectant mothers and a partner.
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
Specialized information for parents who are expecting multiples.
Attend this 50-minute class combining gentle physical movements with synchronized breathing and meditation.
This 50-minute yoga class is appropriate for students of all levels.
This 50-minute class involves basic yoga positions while seated or standing.
This 75-minute online class offers information on stress management.
Attend this 50-minute class open to all levels of tai chi practitioners.
Improve your overall health and wellness with this gentle form of yoga.
Enjoy a full-body workout at this yoga class for beginner to intermediate level students.
This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.
This total-body workout combines yoga poses with light weights to increase strength and stamina.
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Should you get a lung cancer screening? Answer a few simple questions to find out.