Adaptive Yoga Class

This weekly yoga class is designed for individuals with physical limitations.

Baby and Me Pilates Pass: Restore Your Core

Purchase an eight-class pass to this Pilates class for new moms.

Baby and Me Yoga Pass

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

Baby Care Basics Class

First-time parent? This class will take the guesswork out of newborn care.

Baby Care Class for Grandparents

Helping you prepare for the arrival of your new grandchild.

Baby Sleep Strategies Class

Join us to learn infant sleep techniques that will help you and your baby sleep well.

Balance, Strength and Flexibility Class

Learn how to strengthen your body to reduce your risk for falling at this group exercise class.

Baseball Throwing Clinic

This class covers proper throwing mechanics for baseball players.

Beginner's Yoga Class in Chula Vista

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Breastfeeding Class

Basic breastfeeding tips for moms-to-be.

Cardio Circuit Night Exercise Class

Get a high-intensity workout at this group exercise class in Coronado.

Cesarean Birth Preparation Class in Kearny Mesa

A two-hour class for expectant parents who anticipate a cesarean delivery.

Cesarean Birth Preparation Class in La Mesa

A two-hour class for expectant parents who anticipate a cesarean delivery.

Childbirth Preparation Class for Experienced Parents

Childbirth preparation in one 4-hour class for couples who are already parents.

Childbirth Preparation Four-Week Class

This childbirth preparation class meets once a week for four weeks.

Childbirth Preparation One-Day Class

Childbirth preparation in one 7-hour class.

Childbirth Preparation Weekend Class

Childbirth preparation in two 6-hour classes, includes a hospital tour.

Clase de Preparación para Lactancia Materna

Esta clase le ayudará a aprender cómo amamantar exitosamente a su bebé.

Clase Sobre Cómo Cuidar a un Bebé

¿Está esperando la llegada de su primer bebé? Aprenda cómo cuidar a su recién nacido.

Communicating With Your Child Class

Learn how to stimulate your child's language development at this educational class.   

Curso de Preparación para el Parto en 4 Días

Esta clase de preparación para el parto se reúne una vez por semana durante cuatro semanas.

Curso de Preparación para el Parto en Un Día

Preparación para el parto en una clase de 7 horas.

Dogs & Storks Class: Preparing Families With Dogs for Life With Baby

Make the transition from pet parent to baby parent as joyful and stress free as possible.

Fall Prevention Class Series for Seniors

Learn how to prevent falls in this three-class series.

Gentle Fitness Class

This 40-minute class helps to tone your body and build strength.

Golf Fitness Class

Come to this series of three classes to improve your golf game after an injury and learn how to avoid future injuries.

Healing Yoga Class

This 50-minute class will soothe and relax you and increase your overall sense of well-being.

Healthy Back Class

A Sharp Rees-Stealy physical therapist leads this two-hour class covering back health and injury prevention.

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

Healthy Hearts Webinar

This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Infant Massage Class

Learn the benefits and techniques of infant massage with your newborn.

Kettlebell Fitness Class

This class provides an energetic workout to improve your strength, flexibility and stability.

Labor Comfort Measures and Relaxation Skills Class

Boost your confidence about labor and delivery at this two-and-a-half-hour class.

New Brother/New Sister Class

A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling.

New Weigh Webinar

Eight-part online weight loss class series teaches practical tips for healthy eating and living.

Pilates Class in Kearny Mesa

Pilates is a full body workout that builds strength and improves flexibility.

Prenatal Yoga Class for Mom and Partner

Prenatal yoga class for expectant mothers and a partner.

Prenatal Yoga Pass

This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass. 

Preparing for Multiple Babies Class

Specialized information for parents who are expecting multiples.

Qigong Exercise Class

Attend this 50-minute class combining gentle physical movements with synchronized breathing and meditation.

Restorative Yoga Class

This 50-minute yoga class is appropriate for students of all levels.

Simple Yoga Class

This 50-minute class involves basic yoga positions while seated or standing.

Stress Management Webinar

This 75-minute online class offers information on stress management.

Tai Chi Class

Attend this 50-minute class for people with previous experience in tai chi.

Tai Chi Class for Beginners

Attend this 50-minute class geared toward people who are new to tai chi.

Tai Chi for Rehabilitation Class

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.

Vinyasa Yoga Class

Enjoy a full-body workout at this yoga class for beginner to intermediate level students.

Yoga Sculpt Class

This total-body workout combines yoga poses with light weights to increase strength and stamina.