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Classes and Events

City of San Diego Employee Wellness Workshops

Fee: Free

Sharp HealthCare, the official health and wellness partner of the City of San Diego, is offering the city employees free monthly virtual workshops for the remainder of the calendar year. Employee workshops were previously held in City of San Diego facilities and were moved online in response to the COVID-19 pandemic and related prevention measures.

Please make sure to sign up for each date that you would like to attend. You will be sent the login instructions on how to access the live webinar after you register.

Current and upcoming topics include:

Reducing Repetitive Motion Injuries in the Workplace and at Home
Date: Wednesday, Sept. 16
Time: Noon to 1 pm
Presenter: Tony Sanchez, MSDPT, is a certified ergonomic associate, physical therapist and supervisor of the Sharp Rees-Stealy Occupational Performance Department.
Description: Attend this free workshop to learn how to reduce repetitive motion injuries in the workplace and at home. A certified ergonomics expert will discuss common ailments such as carpal tunnel syndrome, spinal and neck injuries, and how to minimize your risk by making some simple adjustments to your workstation.

Coping With Holiday Stress
Date: Wednesday, Oct. 28
Time: Noon to 1 pm
Presenter: Mary Heineke is a licensed marriage and family therapist for the Sharp Grossmont Hospital Behavioral Health Center Intensive Outpatient Program.
Description: The holiday season can be a stressful time of year for everyone, especially those who are experiencing feelings of grief and loss. Added to that is the continuing COVID-19 pandemic. Holidays are supposed to be a time of joy and celebration, making it difficult to cope with feelings of sadness or missed expectations. Join us to learn ways to cope more positively with the holidays and how to avoid the “holiday blues.”

Boost Your Brain Health
Date: Wednesday, Nov. 11
Time: Noon to 1 pm
Presenter: Dr. Michael Plopper is a board-certified psychiatrist affiliated with Sharp Mesa Vista Hospital.
Description: During the stay-at-home orders issued as COVID-19 spread across the globe, many people found themselves trying to manage a perfect storm of stress, isolation, changes to the way they live and work, and other extreme or unanticipated challenges. All of these things can affect memory and cognition for everyone, each and every day. Attend a free health workshop to learn about the three specific areas you can work on to slow cognitive decline.

Nutrition Basics: Eat Better, Think Better, Feel Better In the New Year
Date: Wednesday, Dec. 9
Time: Noon to 1 pm
Presenter: Cindy McGowan, RDN, CWHC, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Description: What you eat largely impacts the way your body functions. Eating poorly or well can make a big difference on both the physical and mental aspects of your body. Eating a healthy diet affects your body in a positive way. You'll notice you feel better and seem to function better. Attend a free health workshop to learn information about the importance of a balanced diet, types of fat, fiber and fruits and vegetables.

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