Classes and Events
Healthier Living Workshop
Fee: Free
Attend this six-week class and learn how to manage the challenges of living with a chronic disease, including diabetes, high blood pressure, asthma, arthritis and other conditions.
Topics Include:
- Appropriate exercise for maintaining and improving strength, flexibility and endurance
- Appropriate use of medications
- Communicating effectively with family, friends and health professionals
- Nutrition to improve well-being
- Techniques to deal with frustration, fatigue, pain and isolation often associated with chronic disease
Classes are highly participative and supportive. Family members or friends of someone with an ongoing health condition, as well as community members interested in becoming more physically and socially active, are also welcome to attend.
This class is also held in Spanish, please visit Clase de Tomando Control de su Salud for more information.
Select a date
Date and time
Begins Friday, Sept. 29
10 am to 12:30 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Mount Helix Classroom C1380 El Cajon Blvd.
El Cajon, CA 92020
Date and time
Begins Friday, Sept. 29
10 am to 12:30 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Murphy Canyon 9610 Granite Ridge Dr
San Diego, CA 92123
Date and time
Begins Monday, Oct. 2
5 to 7:30 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Chula Vista Conference Room, Second Floor525 Third Ave.
Chula Vista, CA 91910
Date and time
Begins Thursday, Oct. 5
9:30 am to 12 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Rancho Bernardo First Floor, Conference Rooms A-B16899 W Bernardo Dr
San Diego, CA 92127
