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Classes and Events

Healthy Hearts Nutrition Series

Fee: $25

Sharp Rees-Stealy Center for Health Management's Healthy Hearts program can help reduce your risk of heart disease and improve your overall health. This two-session series helps you to recognize and eliminate risk factors that are controllable. Essential skills that can result in a healthier lifestyle and help prevent heart disease are emphasized.

During this two-session series you will:

  • Develop skills for healthy shopping
  • Identify new, healthier methods of cooking at home
  • Learn basic recipe modification
  • Learn how to control blood pressure and cholesterol
  • Learn to read food labels
  • Practice making heart-healthy choices while dining out 
  • Understand the importance of fat and fiber

This class is free for Sharp Health Plan insurance members and offered at a discount for Sharp Rees-Stealy patients. Please call 1-800-82-SHARP to register.

If your preferred class date is full, we also offer a convenient live webinar version of this class. Please visit Health Hearts Webinar for more information.

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