Classes and Events
How to Get a Restful, Refreshing Sleep Class
There’s no question that deep, restful sleep is essential to our physical and mental well-being. But what can be done about poor or inadequate sleep?
In this class, a board-certified sleep specialist will discuss common sleep disorders such as sleep apnea, insomnia and restless leg syndrome. You’ll also learn how these conditions can be diagnosed through a sleep study conducted at the Sleep Disorder Center at Sharp Grossmont Hospital.
This class is being presented in partnership with San Diego Oasis.