Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Classes and Events

Introduction to Mindful Awareness and Self-Compassion Class

Fee: Free

This two-hour class will introduce Sharp employees and members of the community to the benefits of mindful awareness and self-compassion. Mindful awareness teaches us how to deal with difficult experiences by focusing on what is happening in the moment, while the goal of self-compassion is learning how to be less critical and more loving and accepting of yourself and your faults. When combined, the two practices can improve life satisfaction and emotional resilience, bring wisdom and optimism and encourages curiosity, responsibility and a better connection with others.

The course is based on pioneering research by Kristin Neff, PhD, of the University of Texas, and the clinical expertise of Chris Germer, PhD, of the Harvard Medical School-Cambridge Health Alliance. In-class activities include a lecture, facilitated meditation and group exercises.

Following this activity, participants will be able to:

  • Reflect upon the meaning, process and benefit of cultivating mindful awareness and self-compassion
  • Directly experience a mindful self-compassion practice that may enhance your sense of clarity, resilience and well-being

Light refreshments will be available.

Select a date

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

If this is a life- or limb-threatening emergency, please call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of Birth
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number

Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

Have you ever smoked cigarettes?
Are you on Medicare or a Medicare HMO?