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Classes and Events

Intuitive Eating Class Series: Stress Less, Savor More

Fee: $120

Have you experienced dieting-induced stress? Felt deprived while trying to eat healthy? Our society continues to put emphasis on appearance and weight, which often leads to dieting, overeating, shame and guilt.

This six-week class series is an opportunity to rebuild your relationship with food, physical activity, and your body while putting emphasis where it is most important — on health and well-being.

Class topics will include:

  • Mindful eating experientials (food samples provided)
  • Exploration of common influences on your eating
  • Strategies to tune in and respond to hunger and fullness cues
  • Action steps to redirect emotional or habit-driven eating

This class is offered free to Sharp HealthCare employees. Please make sure to select the employee fee type during registration.

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