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Classes and Events

Mindful Eating Class

Fee: Free

Mindful eating comes with many benefits to your health and well-being. Attend this free class with a Sharp Coronado registered dietitian who will introduce the concept of mindful eating as a way to make healthy food choices. You will receive nutritional information on how to maintain a healthy weight and create meals that are not only satisfying, but also have fewer calories and taste great!

During this class you will learn:

  • How to shift from a diet to a non-diet mode
  • Discover the benefits and strategies of mindful eating
  • Explore why we eat and how to manage problematic eating

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