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Classes and Events

Mindfulness Webinar Series: The Gift of Mindfulness

Fee: Free

In this free 8-week online course for Sharp employees, you will find out what mindfulness meditation is and its benefits. You will also learn how to practice mindfulness meditation both sitting and while doing everyday things like listening, exercising, walking and other simple tasks.

Please see the schedule below for a list of meeting topics. All experience levels are welcome.

Feb. 3: Introduction to Unified Mindfulness (UM) 
Learn the UM See Hear Feel technique and the rewards and benefits of mindfulness.

Feb. 10: How to Relax and Recharge With Mindfulness 
Learn the UM Feel Rest technique and how to manage stress and build resiliency.

Feb. 17: Mindfulness in Daily Life
Learn how to use the See Hear Feel and Feel Rest techniques and practice them in daily life.
Learn how to weave micro-hits and background practice throughout your busy day.

Feb. 24 Getting in the Zone and Going With the Flow 
Learn the UM Feel Flow technique and the different techniques to achieve your peak performance.

March 3: It Is Fun to Be Spontaneous 
Learn the UM Auto Walk technique and how to develop spontaneity.

March 10: Feeling Good and the Magic of Music 
Learn the UM Feel Good technique to improve relationships, well-being and enjoy music.

March 17: Applying Mindfulness to Inner Opportunities and Obstacles 
Practice UM strategies to work with pleasant and unpleasant experiences and to accelerate growth through practice.

March 24: Wrap-Up — Your Unified Mindfulness Road Map 
Learn the rhythm of practice (life, retreats, getting support, give support).

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