Classes and Events
Passport to Health: How to Begin an Exercise Program Workshop
Before you charge into a new exercise regimen, set yourself up for success by creating an exercise game plan. This free class for City of San Diego employees will teach you why it's important to have a written plan and why you should include activities that fuel your desire to reach your long-term health and fitness goals.
Our certified health coach and wellness education specialist will discuss:
- Five components of a successful exercise program
- Formula for aerobic fitness
- Preventing injury with flexibility
- Building strong muscles
- Selected exercises for success
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.