Classes and Events
Pelvic Floor Strengthening Class
Fee: $15

Learn how to reduce urine leakage and frequent bathroom visits by strengthening your pelvic floor at this hour-long exercise course for women of all ages.
The physical therapist will address urge and stress incontinence, basic pelvic floor anatomy and strategies to reduce leaking and associated pelvic floor issues such as pelvic organ prolapse. The class also provides a safe environment to discuss incontinence issues.
Participants will spend at least 30 minutes performing exercises to strengthen their pelvic floor. While one session is sometimes sufficient, classes can be repeated as necessary. We recommended enrolling for classes in groups of three.
Select a date
Thursday, Feb. 21
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, Feb. 28
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, March 7
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, March 14
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, March 21
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, March 28
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, April 4
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, April 11
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, April 18
7862 El Cajon Blvd.
La Mesa, CA 91942
Thursday, April 25
7862 El Cajon Blvd.
La Mesa, CA 91942