Classes and Events
Prenatal Yoga Pass
Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This gentle and restorative class provides a mix of traditional hatha yoga poses modified for pregnancy in a temperature-controlled room. Regular yoga practice can help reduce swelling, back and leg pain and insomnia.
No previous yoga experience is necessary and you may attend at any time or location. The first class is free for women at least 12 weeks pregnant and with a doctor's note.