Classes and Events
Second Breath Tobacco Cessation Class
If you're ready to quit smoking, or chewing tobacco, Sharp HealthCare's Second Breath program can help.
This free small group program is designed to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco. During the six-weekly sessions you will build skills in behavior change, stress management, weight control, effective medication use and relapse prevention. Long-term support and follow-up is provided.
Participants who experience a relapse are welcome to repeat the program within one year free of charge.
We also offer a convenient live webinar version of this class. Please visit Second Breath Tobacco Cessation Webinar for more information.