If you're ready to quit smoking, or chewing tobacco, Sharp HealthCare's Second Breath program can help.

This free web-based program is designed to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco. During the six-weekly sessions you will build skills in behavior change, stress management, weight control, effective medication use and relapse prevention. Long-term support and follow-up is provided.

Participants who experience a relapse are welcome to repeat the program within one year free of charge.

• Who? Open to everyone, but enrollment is limited to the first 30 participants.
• Where? No travel required. Attend the class live online.
• When? Six 60-minute sessions.
• Computer requirements: Any computer, smartphone or tablet with an internet connection, microphone and speakers. A webcam/camera is optional. Login instructions will be emailed prior to the first class.