Classes and Events
Second Breath Tobacco Cessation Webinar
If you're ready to quit smoking, or chewing tobacco, Sharp HealthCare's Second Breath program can help.
This free web-based program is designed to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco. During the six-weekly sessions you will build skills in behavior change, stress management, weight control, effective medication use and relapse prevention. Long-term support and follow-up is provided.
Participants who experience a relapse are welcome to repeat the program within one year free of charge.
- Who? Open to everyone, but enrollment is limited to the first 15 participants.
- Where? No travel required. Attend the online class from your home computer.
- When? Six 60-minute sessions held from 6 to 7 pm.
- Computer requirements: Any computer with an Internet connection. An email will be sent to you one week prior to the class with instructions on how to log in.