This one-hour virtual yoga class is designed for students of all experience and fitness levels, including during pregnancy. The class will be conducted in the Yin Yoga style with stretching, slower movements and holding in asanas/poses to encourage deep relaxation.

A Sharp Rees-Stealy physical therapist and registered yoga teacher will lead you through the use of props, allowing your muscles to relax and your body to feel the benefits of a passive stretch rather than an active hold.

Yoga can help you recover from injury and improve chronic health conditions such as high blood pressure, arthritis, osteoporosis, headaches and depression. It can also reduce stress, improve concentration and build strength and stability.

Classes are $10 each. You must register for a minimum of three classes (or multiples of three) in the same transaction. Please make sure to put all three class dates in your cart before checking out.