For the media

3 easy ways to eat cactus (infographic)

By The Health News Team | August 19, 2016

Not your typical fruit, the prickly pear cactus, or nopal, is both nutritious and delicious — and often overlooked. The subtle flavor and tender flesh make cactus a tasty treat on its own or as an addition to your smoothie, salad or taco dish.

Ursula Ridens, a registered dietitian nutritionist and certified intuitive eating counselor at Sharp HealthCare, shares her secrets for preparing this unique delicacy with simple, three-ingredient recipes.

Cactus infographic resize 051019 PNG

View the printable version of this infographic.

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