3 easy ways to eat cactus (infographic)

By The Health News Team | August 19, 2016

Not your typical fruit, the prickly pear cactus, or nopal, is both nutritious and delicious — and often overlooked. The subtle flavor and tender flesh make cactus a tasty treat on its own or as an addition to your smoothie, salad or taco dish.

Ursula Ridens, a registered dietitian nutritionist and certified intuitive eating counselor at Sharp HealthCare, shares her secrets for preparing this unique delicacy with simple, three-ingredient recipes.

Cactus infographic resize 051019 PNG

View the printable version of this infographic.

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.