Sharp Health News

Lindsay Yau

Lindsay Yau

Lindsay Yau is a registered dietitian nutritionist and wellness education specialist at Sharp Rees-Stealy Medical Centers. She specializes in weight management, gastrointestinal disorders and sports nutrition.

An athlete in high school, Lindsay found a love for nutrition early. She enjoyed learning how food fueled her performance as a cross country runner. Today, she spends her spare time in the kitchen — trying new and interesting recipes. At Sharp, Lindsay loves empowering her patients with knowledge so they can improve their health or nutrition goals through diet and exercise.

To learn more about Sharp's nutrition services, or to schedule an appointment, please call 1-800-82-SHARP (1-800-827-4277).

Lindsay Yau is a registered dietitian nutritionist and wellness education specialist at Sharp Rees-Stealy Medical Centers. She specializes in weight management, gastrointestinal disorders and sports nutrition.

An athlete in high school, Lindsay found a love for nutrition early. She enjoyed learning how food fueled her performance as a cross country runner. Today, she spends her spare time in the kitchen — trying new and interesting recipes. At Sharp, Lindsay loves empowering her patients with knowledge so they can improve their health or nutrition goals through diet and exercise.

To learn more about Sharp's nutrition services, or to schedule an appointment, please call 1-800-82-SHARP (1-800-827-4277).

Stories by Lindsay Yau

People celebrating with holiday tree and hot chocolate

5 tips to enjoy holiday drinks the healthy way

Making small adjustments to your favorite beverages can make a big difference in maintaining a healthy lifestyle during the holidays.

People eating cake and other sweets

Enjoy treats over the holidays (without overdoing it)

Don’t overindulge during the holidays — and don’t deprive yourself either. Moderation, healthy swaps and balance can help create a happy and healthy season.

Child eating a chocolate cupcake

Healthy eating tips for kids during the holidays

Parents and caregivers play an important role in influencing children's eating habits.

Pumpkin seeds

Health benefits of pumpkin seeds

Pumpkin seeds are loaded with the nutrients our bodies need.

Blueberry banana overnight oats breakfast

Blueberry banana overnight oats (recipe)

Overnight oats are an easy way to have a meal packed with whole grains, fiber and nutrition.

Freeze-dried apples

Is freeze-dried fruit healthy?

Freeze-dried fruit holds up to 90% of its original nutritional content.

Washing lettuce in the sink

How to wash fruits and vegetables

The best time to wash produce is right before cooking or eating it, not when it is brought home.

Green salad

Foods that help lower cholesterol

Diet can help lower cholesterol and reduce the risk of heart disease.

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