Lindsay Yau

Lindsay Yau is a registered dietitian nutritionist and wellness education specialist at Sharp Rees-Stealy Medical Centers. She specializes in weight management, gastrointestinal disorders and sports nutrition.

An athlete in high school, Lindsay found a love for nutrition early. She enjoyed learning how food fueled her performance as a cross country runner. Today, she spends her spare time in the kitchen — trying new and interesting recipes. At Sharp, Lindsay loves empowering her patients with knowledge so they can improve their health or nutrition goals through diet and exercise.

Stories by Lindsay Yau

How much protein is enough?

Whether from lean meats, grains or legumes, it’s important to get the right amount of protein.

People celebrating with holiday tree and hot chocolate

5 tips to enjoy holiday drinks the healthy way

Making small adjustments to your favorite beverages can make a big difference in maintaining a healthy lifestyle during the holidays.

Enjoy treats over the holidays (without overdoing it)

Don’t overindulge during the holidays — and don’t deprive yourself either. Moderation, healthy swaps and balance can help create a happy and healthy season.