Lauren DeWolf SRS registered dietitian

Lauren DeWolf

Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.

Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.

She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.

Learn about Sharp Rees-Stealy's Center for Health Management.

Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.

Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.

She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.

Learn about Sharp Rees-Stealy's Center for Health Management.

Stories by Lauren DeWolf

Chocolate shake with straw

Do meal replacements work for weight loss?

Cutting calories to lose weight often sacrifices nutrition. Meal replacements can be a valuable tool as part of a weight-loss program.

Woman holding basket with green vegetables

Best foods for your gut health

Good gut health is important for overall health and well-being.

Nut butter and oat protein bites

Protein bites (recipe)

No-bake protein bites are a fun and easy snack that can be prepped in advance for a nourishing on-the-go option.

Storage container of fruits and vegetables

6 easy and healthy lunch ideas for kids

Fueling children with healthy food boosts brain function for a day of play and learning.

Strawberries and bell peppers in a refrigerator

The best way to store fruits and vegetables

Storing fruits and vegetables the right way can make all the difference.

Sweet potato shepherd's pie

Sweet potato shepherd’s pie (recipe)

This recipe reinvents shepherd’s pie with lean meat, hearty veggies and colorful sweet potato mash.

Roasted potatoes

Vegetables that get a bad rap

Some vegetables are more nutrient-dense than others, but each has nutrition to offer.

Salad with chickpeas, beets and purple broccoli

The benefits of a whole-food, plant-based diet

Moving to a plant-based diet is easier than you think — and it comes with a bevy of benefits.

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