
Do meal replacements work for weight loss?
Cutting calories to lose weight often sacrifices nutrition. Meal replacements can be a valuable tool as part of a weight-loss program.
Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.
Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.
She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.
Learn about Sharp Rees-Stealy's Center for Health Management.
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