
How to stress less when packing for a trip
Whether flying overseas or doing a simple overnight, the packing process can add to your mental load.
Elizabeth Callahan, EdD, is a licensed clinical psychologist at Sharp Mesa Vista Hospital.
She is passionate about empowering patients to be more than a diagnosis and incorporating their strengths and interests into their personal mental health recovery. She is also a member of the Sharp Equality Alliance, which celebrates and embraces the diversity of Sharp's employees as a reflection of the San Diego County Community.
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