Top gifts for your fitness-loving friends and family members
If you have a friend or family member who loves fitness, there are plenty of possible presents for them this holiday season.
Any exercise that results in getting your heart rate up will result in improving your heart health. That said, everyone gets busy with life and you can’t always set aside a time to work out.
We enlisted Sharp Rees-Stealy physical therapist Cathleen Uzunoglu to demonstrate three simple exercises you can do anywhere — any time of day with no equipment — that are beneficial to your heart health.
Find more exercise and fitness tips and ways to keep your heart healthy from Sharp Health News.
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