City wellness

Find prevention and wellness tips from Sharp HealthCare experts, carefully selected to align with the health needs of San Diego employees and residents. Sharp is the official health and wellness partner of the City of San Diego.

Person getting their blood pressure taken

Health and wellness require more than an annual physical

Managing your health requires more than an annual checkup. Learn how to maintain good health and when to schedule a physical, check-in or regular visit.

Fitness trends for the new year

10 ways to crush your fitness goals

Choosing a fitness plan doesn’t require fancy clothes or equipment, or even a gym membership.

5 ways to remember loved ones during the holidays

5 ways to remember loved ones during the holidays

Find comfort in continuing traditions or starting new ones.

Traveling with diabetes

Tips for traveling with diabetes

Worried about managing your diabetes while traveling for the holidays? These tips can help.

The ideal Thanksgiving plate

The ideal Thanksgiving plate

Gobble up just the right amount of food this holiday with these portion control tips.

Recognizing the warning signs of suicide

Recognizing the warning signs of suicide

Important information from a licensed mental health therapist that could save a life.

Advance directive care planning

A gift you can leave your family now

Advance care planning removes guesswork from difficult health care decisions.

Can you unclog your arteries?

Can you unclog your arteries?

Clogged arteries are a risk factor for heart attack and stroke. Here's how to reduce plaque buildup.

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