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Sharp Health News

Drug and alcohol myths, debunked

Jan. 25, 2019

Drug and alcohol myths, debunked

We've all heard myths about drugs and alcohol — from friends, peers and even trusted family members. Chances are, they don't realize the information is wrong and potentially dangerous.

In observance of National Drug and Alcohol Facts Week, Lindsay Kramer, a marriage and family therapist with Sharp Mesa Vista Hospital, helps debunk five common myths about drug and alcohol use:

Myth 1: Drinking alcohol before bed can help with sleep issues.

Fact: Alcohol actually can worsen the quality of sleep. While it does allow many people to fall asleep quickly, alcohol can interfere with sleep cycles and reduce REM sleep. This interference impacts the quality of the deep, restorative sleep your body needs. Additionally, the more alcohol you drink before bed, the more of a negative impact this can cause.

Myth 2: I can't get addicted to my prescription drugs.

Fact: Just because a doctor prescribes medication doesn't mean it's harmless. The reality is that prescription drugs like opiates and benzodiazepines are highly addictive and can cause bigger problems than what they were initially prescribed to treat. It's important to use these medications with caution, ask if there are any alternatives to taking them, and use them only as prescribed. People taking these medications should also pay attention to whether they are developing a tolerance or a having an increased desire for a higher dosage than what's prescribed.

Myth 3: If you have a high alcohol tolerance, then you don't have a drinking problem.

Fact: If a person has a high tolerance to any mind-altering substance, this means that it takes more and more of that substance to achieve the same effect. This state is reached from persistent, ongoing use, so a tolerance would actually indicate the possibility of problematic use.

Myth 4: "Natural" drugs (cannabis, mushrooms, peyote) are safer than man-made, synthetic drugs.

Fact: While these substances may be natural, they are still mind-altering and can impact brain chemistry. For example, hallucinogens can cause psychosis in persons that don't have a genetic predisposition for these symptoms. Just because natural drugs grow in the ground does not mean they don't produce dangerous side effects. The reality is, we never completely know what's in a drug or how it will affect the user.

Myth 5: All it takes to stop being addicted to alcohol and drugs is willpower.

Fact: While it certainly takes a lot of willpower to want to quit, it takes more than that to maintain sobriety. Successful sobriety comes from intensive treatment, a network of sober support persons, regular recovery meeting attendance and ongoing self-work. It can also require the use of special medications to keep someone from relapsing. Addiction often takes some time to develop, so recovery also takes time.

If you or a loved one is struggling with alcohol or drug use, Sharp Mesa Vista can help. Call us at 858-836-8434 to learn more.

For the news media: To talk with Lindsay Kramer about treatment for drug and alcohol addiction for an upcoming story, contact Erica Carlson, senior public relations specialist, at

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