Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Heart-healthy yogurt parfait (recipe)

Feb. 8, 2018

Turn breakfast into (healthy!) dessert with our take on the classic yogurt parfait. We chose five heart-healthy ingredients — blueberries, strawberries, granola, flaxseeds and pecans — layered together to offer vitamins, minerals, fiber and monounsaturated fats. Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. And of course, they look beautiful in your favorite parfait glass.

Heart-Healthy Breakfast Parfait
Greek yogurt adds an extra protein kick you won’t get from the regular variety.
Yields 4 servings

Ingredients
1 (32-ounce) container of low-fat vanilla Greek yogurt
2 cups blueberries
2 cups strawberries, sliced
1 cup oat granola
4 tablespoons ground flaxseeds
1 cup pecans, chopped

Directions
Spoon 1/2 cup yogurt into each of 4 parfait cups. Top each cup with 1/8 cup blueberries and 1/8 cup strawberries. Add a layer of dry ingredients: 1/4 cup granola, 1 tablespoon pecans and 1/2 tablespoon ground flaxseeds. Repeat layers and serve.

Ready to find a doctor?

At Sharp, we believe every moment matters when it comes to your health care. We'll help you find the right doctor for you.

You might also like:

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

If this is a life- or limb-threatening emergency, please call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of Birth
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number

Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

Have you ever smoked cigarettes?
Are you on Medicare or a Medicare HMO?