
The importance of getting a flu shot
While not all clinics will be as fun as the island-style drive-through clinics hosted by Sharp Coronado Hospital, getting your annual flu shot is vital.
Chips and crackers are convenient snacking options, but they’re loaded with salt, carbs and empty calories. These energy balls, courtesy of Dr. Angie neison, a board-certified family medicine doctor, who serves as a medical advisor for culinary medicine at Sharp Grossmont Hospital, are filled with healthy fiber to keep you feeling fuller, longer. And they’re easy to make with only four ingredients — all common pantry staples.
1 cup dry oats
1 cup pitted dates (or raisins)
1 cup raw, soaked cashews (or any nut variety you have on hand)
2 tablespoons almond or peanut butter
1
Mix all ingredients in a food processor. Roll mixture into 12 even balls. Refrigerate and enjoy.

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