Understanding movement disorders
Patients with conditions such as Parkinson’s disease and essential tremor have treatment options to help manage their symptoms.
Chips and crackers are convenient snacking options, but they’re loaded with salt, carbs and empty calories. These energy balls, courtesy of Dr. Angie neison, a board-certified family medicine doctor, who serves as a medical advisor for culinary medicine at Sharp Grossmont Hospital, are filled with healthy fiber to keep you feeling fuller, longer. And they’re easy to make with only four ingredients — all common pantry staples.
Pantry recipe: 4-ingredient energy balls (recipe)
Ingredients
1 cup dry oats
1 cup pitted dates (or raisins)
1 cup raw, soaked cashews (or any nut variety you have on hand)
2 tablespoons almond or peanut butter
Directions
1
Step 1
Mix all ingredients in a food processor. Roll mixture into 12 even balls. Refrigerate and enjoy.
You might also like:
Get the best of Sharp Health News in your inbox
Our weekly email brings you the latest health tips, recipes and stories.