Home remedies for cold and flu symptoms
Try these home remedies to fight cold and flu symptoms.
Chips and crackers are convenient snacking options, but they’re loaded with salt, carbs and empty calories. These energy balls, courtesy of Dr. Angie Neison, a family medicine and culinary medicine doctor with Sharp Rees-Stealy Medical Group, are filled with healthy fiber to keep you feeling fuller, longer. And they’re easy to make with only four ingredients — all common pantry staples.
1 cup dry oats
1 cup pitted dates (or raisins)
1 cup raw, soaked cashews (or any nut variety you have on hand)
2 tablespoons almond or peanut butter
Mix all ingredients in a food processor. Roll mixture into 12 even balls. Refrigerate and enjoy.
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Sharp partners with the American Heart Association to raise awareness about women’s heart health.