![Dr. Amarpal Arora surfing in Costa Rica](https://images.ctfassets.net/pxcfulgsd9e2/1DLQBICUc9C7ad4RAYaSG5/930f269afa27416fa6aa3b8303eeb8b5/Dr_Amarpal_Aroras_love_for_surfing_HN3700_Cover_Sized.jpg?f=top&fit=fill&fl=progressive&fm=jpg&h=786&q=85&w=1396)
From the ocean to the OR: Doctor shares his love of surfing
Dr. Amarpal Arora has been surfing since high school and uses the sport to promote healing in patients.
Why spend money on a few bites of charcuterie at a fancy wine bar when you can build your own board at home? This meal is easy to make compliant for any plan, be it Whole30, low-carb, vegan or otherwise.
Choose your favorite combination from the following ingredient suggestions:
Veggies: Radishes, Persian cucumbers, bell peppers, carrots, snap peas, cherry tomatoes, arugula
Fruit: Grapes, apples, pears, fresh berries, dried figs, dried dates, cranberries
Protein: Smoked salmon, prosciutto, salami, cheese, pate, nuts
Condiments: Dijon mustard, pesto, aioli, jam
Extras: Dried olives, fresh olives, pickles
Mix up the textures by pairing harder pieces, like salami, with something softer, like pate. Slice veggies, fruit and meat into finger-food sizes. Starting with the bigger ingredients, arrange on a decorative board, and enjoy.
Recipe courtesy of wholedailylife.com.
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