Is diet soda bad for you?
If you drink large amounts of regular soda, switching to diet soda can reduce overall calorie intake and help prevent tooth decay. But moderation is key.
There’s nothing like a hearty Thanksgiving meal. Instead of microwaving next-day leftovers, shake up your palate by giving turkey a Mexican spin. This tostada recipe is fresh and easy, and most importantly, features SoCal’s favorite fruit: the avocado.
Crispy Turkey Tostadas
Adjust the spice level in this tostada dinner recipe by upping or skipping the amount of jalapeños.
Crispy turkey tostadas (recipe)
Ingredients
3 cups cooked turkey or chicken, shredded
1 (16-ounce) can refried beans
8 small corn tortillas
Canola or olive oil cooking spray
1 avocado, pitted and sliced
1 1/2 cups fresh tomatoes, chopped
1 medium onion, thinly sliced
1/4 cup prepared salsa
2 tablespoons reduced-fat sour cream
2 tablespoons chopped fresh cilantro
1 cup romaine lettuce, shredded
1/2 cup shredded Mexican mix cheese
1 jalapeño, sliced (optional)
1/4 cup black olives, sliced (optional)
Directions
1
Step 1: Heat the Meat and Beans
Using your preferred method, warm the meat and beans.
2
Step 2: Crisp the Tortillas
Heat oven to 375° F. Coat tortillas on both sides with cooking spray. Divide the tortillas between 2 large baking sheets. Bake, turning once, until crisped and light brown, about 10 minutes.
3
Step 3: Build the Tostadas
To assemble, spread each crisped tortilla with a dollop of beans. Top with the turkey or chicken, then layer with the toppings of your choice: avocado, tomatoes, onion, salsa, sour cream, cilantro, lettuce, cheese, jalapeños and olives. Serve immediately.
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Nutrition facts per serving: Calories = 435; Fat = 18 gram; Sugar = 5 grams
Recipe adapted from eatingwell.com.
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