
5 tips to enjoy holiday drinks the healthy way
Making small adjustments to your favorite beverages can make a big difference in maintaining a healthy lifestyle during the holidays.
While potato pancakes, or latkes, taste great any time of year, they are commonly associated with the Jewish holiday Hanukkah.
With a fraction of the oil used in a traditional fried latke, these oven-baked potato pancakes still deliver that crispy crunch. And with a boost in fiber, and a flour swap from all-purpose to almond, this recipe an option for those managing diabetes.
Oven-Baked Potato Pancakes (Latkes)
For an even healthier version with more fiber, substitute squash or sweet potato.
Olive oil spray
3 tablespoons almond flour
1 teaspoon baking powder
Salt and pepper, to taste
2 medium russet potatoes
1 small zucchini, grated
1/2 small yellow onion, grated
2 large eggs (or 4 egg whites, for a lighter version)
1
Heat the oven to 425° F. Lightly oil two large baking sheets. Combine flour, baking powder, salt and pepper in a small bowl and mix well. Set aside.
2
Use the large holes of a grater to grate the potatoes, zucchini and onion. Squeeze grated pieces in a paper towel to remove moisture. Place the vegetable mixture in a large bowl. Add egg and stir well. Add the flour mixture and stir well.
3
Use a spoon to scoop potato mixture from the bowl and spread it into a round, flat shape on the oiled baking sheet. Pieces should be roughly 3 inches wide and 1/4-inch thick. Repeat to fill the second sheet.
4
Bake 15 to 20 minutes or until the bottoms of the pancakes are deeply golden. Turn over the pancakes and bake for an additional 10 minutes. Serve with applesauce, cinnamon sugar, sour cream or yogurt (optional).
The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

Lily Padilla-Corona, RDN, CDES, a registered dietitian and certified diabetes educator with Sharp Rees-Stealy Medical Centers.

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