Just like your health, job and self-care routine, a relationship requires thoughtful attention to maintain it, research to enrich it, and time to commit to it for success and happiness.
There is no relationship like the one you have with your significant other. You rely on each other every day, witnessing both the joyful expressions and annoyed reactions. You see the good and the bad, and build a friendship along with a loving bond.
Using "The Five Love Languages" by Gary Chapman as a road map, Lindsay Kramer, a marriage and family therapist with Sharp Mesa Vista Hospital, gives 5 tips for how to nurture your relationship and show love to your partner.
Kramer suggests discussing these 5 tips with your partner and identifying which ones each of you feel are most valuable. Then, you can both make a joint effort to add these to your regular routine.
Share the load.
Pick a chore that your partner doesn't like to do and complete this task for them. In today's busy world, alleviating stress for your loved one gives them an opportunity to fill their time with something more meaningful and fulfilling. Your partner will appreciate you for lightening their load, and they will feel seen by you because a gesture like this demonstrates that you know how to help them.
Block out a chunk of time where you and your loved one go screen-free and can spend quality time with each other. Go to dinner, visit the beach or take a walk without any digital noise distracting your attention. This can bring increased awareness to the relationship and allows for revisiting what quality time really looks and feels like.
Hold tight a little longer.
Greet your partner with a long embrace when you both wake or when passing in the halls of your home. If your partner appreciates and responds well to physical touch, this gesture will help them to feel loved and supported by you. Also, it can greatly assist in melting away stress and allow them to be present in your relationship.
Leave love letters.
Whether it's by the sink in the bathroom, in their car or tucked under their computer keyboard, leave positive, affirming words for your significant other to find later. This can provide them a break from an otherwise busy day, as well as give you an opportunity to express words you normally may not. It also serves as a loving reminder of your feelings for them. Plus, they can hold onto it in the future whenever they miss you or need to hear your words of encouragement.
Give a little gift.
Surprise your significant other with something they've said they wanted but haven't yet purchased. Buy them something practical that you know they could use, but they wouldn't normally pick up for themselves. Send them flowers or a special treat, just because. Gestures like these are great ways of demonstrating your thoughtfulness, thus making the recipient feel admired.
Too much to take on right away? Start with your favorite tip until these small, loving gestures become second nature. Then add others as you see fit.
Learn more about nurturing your relationships from Lindsay Kramer, MFT, at the 2021 Sharp Women’s Health Conference on Saturday, April 24. Enjoy an immersive virtual experience designed to inspire you to focus on yourself and to provide you with tools to improve your health and well-being, stay connected and lift each other.