Grilled corn and black bean salad (recipe)
This Mexican-themed dish is fresh and colorful and is a great addition to any summer celebration.
San Diegans take their fish tacos pretty seriously. Not only are they tasty, but white fish tacos are packed with lean protein and vitamins, including vitamin B-12.
There’s no need to wait for Taco Tuesday to enjoy this simple and healthful recipe. Add a small salad or a side of black beans for an easy, any-day meal, and serve with your favorite taco sauce to adjust the heat to your liking.
Simple Fish Tacos
Prep time:
10 minutesTotal time:
15 minutesServings:
6 servingsIngredients
1 pound cod or white fish fillets, cut into 1-inch pieces
1 tablespoon olive oil (or cooking oil of choice)
2 tablespoons lemon juice
1/2 packet taco seasoning, divided
2 cups red and green cabbage, shredded
2 cups tomato, diced
1/2 cup fresh cilantro, chopped
1/2 cup fat-free sour cream
1/4 cup fat-free mayonnaise
12 corn tortillas, 6-inch, warmed
Lime wedges (for serving, optional)
Taco sauce (for serving, optional)
Directions
1
Prepare the Sour Cream Mixture
In a small bowl, combine sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix.
2
Season and Cook the Fish
In a medium bowl, combine cod, oil, lemon juice and remaining seasoning mix and add to a large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
3
Fill the Tortillas and Enjoy
Fill warm tortillas with fish mixture. Top with cabbage, tomato and sour cream mixture. If desired, squeeze lime wedges and add taco sauce for some heat.
Nutrition facts per serving: Calories = 220; Fat = 4 grams; Protein = 15 grams
Recipe courtesy of MyPlate from USDA.
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