Coronavirus (COVID-19): Important information from Sharp
Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Simple fish tacos (recipe)

Aug. 9, 2016

Simple fish tacos (recipe)

San Diegans take their fish tacos pretty seriously. Not only are they tasty, but white fish tacos are packed with lean protein and vitamins, including vitamin B-12.

There’s no need to wait for Taco Tuesday to enjoy this simple and healthful recipe, adapted from the U.S. Department of Agriculture’s “What’s Cooking USDA Mixing Bowl” website. Add a small salad or a side of black beans for an easy, any-day meal.

Simple Fish Tacos
Enjoy the health benefits of omega-3 fatty acids found in cod.
Yields 6 servings

For the fish:
4 cod or white fish fillets, cut into 1-inch pieces
1 tablespoon olive oil
2 tablespoons lemon juice
2 teaspoons low-sodium taco seasoning

For toppings:
2 cups red and green cabbage, shredded
2 cups tomatoes, diced
1/2 cup fresh cilantro, chopped
Nonfat sour cream (optional)
2 limes, cut into wedges
Hot sauce, to taste

12 (6-inch) corn tortillas, warmed

In a medium bowl, combine cod, olive oil, lemon juice and taco seasoning; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod easily flakes when tested with a fork.

Fill warm tortillas with cooked fish. Top with cabbage, tomatoes, sour cream (optional), fresh squeezed lime juice and hot sauce.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us


If this is a life- or limb-threatening emergency, please call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth

Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your Sharp Rees-Stealy account number

Find your Sharp hospital account number

Find your Sharp hospital account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process hospital price estimates if you live or are travelling within the EU or affiliated nations.

To learn more, call us at 858-499-5901.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.