Self-care

The latest news and patient stories about self-care from Sharp HealthCare experts and our Sharp Health News writers and contributors.

An act of gratitude a day keeps the doctor away

The simple act of practicing gratitude can improve physical and mental health.

Practicing good cybersecurity habits HN3876 Cover Sized

Avoid a digital disaster: Stay cyber safe

Protecting your passwords and steering clear of phishing schemes can help you avoid the emotional toll of a digital disaster.

Person in front of fireplace drinking hot chocolate with marshmallows

Don’t sweat holiday season small stuff

Sure, the holidays can be stressful. But if you try not to stress the small stuff, you might find there’s more smiles than struggles to be had.

Ease your stress with these self-care strategies

Self-care can help reduce stress and build resiliency. Here are some simple tips.

Why worrying doesn’t work — and what to do instead

“Don’t worry, be happy” is sometimes easier said than done. But it can be done with these four tips.

Mother and daughter cooking dinner in the kitchen

How to prevent burnout when caring for a loved one

Being a caregiver takes courage, patience, persistence and the support of those around you.

3 health benefits of massage therapy

A therapist from the Sewall Healthy Living Center shares how massage therapy can relieve stress, aid in physical and mental health, and help with healing.

Stressed mother with two kids reading laptop computer

A mother’s mental load

Managing a family and household can be overwhelming. Here’s how to help lighten the load.

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