Self-care

The latest news and patient stories about self-care from Sharp HealthCare experts and our Sharp Health News writers and contributors.

Cardiac catheterization labs can be high-pressure environments, which is why Dr. Deepthi Sudhakar helps care for the caregivers through meditation.

What does your inner voice say? That’s up to you.

Here’s how shifting to small, mental health-focused New Year’s resolutions can lead to lasting change and greater well-being.

The simple act of practicing gratitude can improve physical and mental health.

More than just a way to calm down during bouts of anger or anxiety, deep breathing offers several other health benefits.

These nutritionist-approved tips can help improve your overall well-being.

While there isn’t a ‘silver bullet’ for good health, there are steps you can take at every age to help ensure you live a long and healthy life.

Protecting your passwords and steering clear of phishing schemes can help you avoid the emotional toll of a digital disaster.

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