Self-care

The latest news and patient stories about self-care from Sharp HealthCare experts and our Sharp Health News writers and contributors.

Here’s how shifting to small, mental health-focused New Year’s resolutions can lead to lasting change and greater well-being.

The simple act of practicing gratitude can improve physical and mental health.

More than just a way to calm down during bouts of anger or anxiety, deep breathing offers several other health benefits.

These nutritionist-approved tips can help improve your overall well-being.

While there isn’t a ‘silver bullet’ for good health, there are steps you can take at every age to help ensure you live a long and healthy life.

Protecting your passwords and steering clear of phishing schemes can help you avoid the emotional toll of a digital disaster.

Sure, the holidays can be stressful. But if you try not to stress the small stuff, you might find there’s more smiles than struggles to be had.

Self-care can help reduce stress and build resiliency. Here are some simple tips.

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.