Coronavirus (COVID-19): Important information from Sharp
Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

10 tasty breakfast-for-dinner meal ideas (recipe)

June 12, 2020

10 tasty breakfast-for-dinner meal ideas (recipe)

Why should mornings have all the fun? Breakfast food is universally loved and tastes just as delicious when the sun goes down. Plus, breakfast staples such as eggs and potatoes are common kitchen ingredients. The next time you’re stuck for a dinner idea, give it a sunny-side twist.

10 breakfast-for-dinner meal ideas:

  1. Turkey burger topped with an egg

  2. Huevos rancheros with pulled chicken

  3. Tofu scramble tacos with black beans and peppers

  4. An omelet with low-fat cheese and a side salad

  5. Whole-grain waffles with fresh fruit

  6. Waffle sandwich stuffed with grilled chicken and sliced apples

  7. Savory Parmesan French toast with arugula

  8. Shakshuka (poached eggs in spiced tomato sauce)

  9. Avocado toast with smoked salmon and capers

10. Veggie and Chicken Sausage Frittata With a Side Salad
Opt for lower-sodium, organic chicken sausage, and up the flavor by choosing one made with apples, spinach, garlic or spices.
Yields 6 to 8 servings

Ingredients
10 egg whites
2 whole eggs
2 tablespoons olive oil, divided
2 chicken sausage links, chopped
1 cup sweet potatoes, peeled and cut into 1/4-inch cubes
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1/2 yellow onion, chopped
2 cloves garlic, minced
Kosher salt and freshly ground black pepper, to taste
1/2 cup shredded low-fat Monterey Jack cheese
1/2 bunch fresh cilantro leaves, chopped
Side salad of your choice

Directions
Heat the oven to 400° F.

In a large bowl, whisk the egg whites and whole eggs until foamy; set aside.

In a large nonstick, oven-safe pan over medium, heat 1 tablespoon olive oil. Add the chicken sausage, sweet potatoes, peppers, onion, garlic, salt and pepper. Sauté the mixture for 6 to 8 minutes or until the onion begins to brown. Transfer the sausage mixture from the pan and put it in a large bowl.

Wipe down the pan. Add the eggs and cook over medium heat until the edges begin to harden. Pour the sausage mixture into the eggs. Sprinkle with shredded cheese.

Place the pan in the oven and let the frittata cook for about 15 to 20 minutes, or until it is firm in the middle. Remove the frittata from the oven. Drizzle with 1 tablespoon olive oil and sprinkle with cilantro. Cut into 6 to 8 individual slices, and serve with your favorite side salad.

Recipe adapted from Food Network.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

If this is a life- or limb-threatening emergency, please call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your Sharp Rees-Stealy account number

Find your Sharp hospital account number

Find your Sharp hospital account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process hospital price estimates if you live or are travelling within the EU or affiliated nations.

To learn more, call us at 858-499-5901.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.