Gabrielle Tinsley

Gabrielle Tinsley is a registered dietitian nutritionist and wellness education specialist at Sharp Rees-Stealy Medical Centers.

Gabrielle meets with patients one-on-one to help them adopt healthy habits, and loves being a part of their journey and transformation. She is passionate about providing compassionate support as her patients strive to make positive changes.

When not working, Gabrielle spends time at the beach and stays active by going to the gym, running and practicing yoga.

Gabrielle Tinsley is a registered dietitian nutritionist and wellness education specialist at Sharp Rees-Stealy Medical Centers.

When not working, Gabrielle spends time at the beach and stays active by going to the gym, running and practicing yoga.

Stories by Gabrielle Tinsley

Woman looking in the refrigerator in the dark

How your diet affects your sleep

From caffeinated drinks to late-night meals, your eating and drinking habits can impact your sleep quality and next-day energy levels.

Plate of cod fish with a side of asparagus and tomatoes with lemon slices

What is the Nordic diet?

Inspired by the traditional foods of Scandinavian countries, the Nordic diet appeals to people looking for a simple and environmentally conscious way of eating.

Woman choosing food at a restaurant on a digital menu screen

Love fast food? Learn how to make healthier choices

Many fast-food meals are high in calories, saturated fat, sodium and added sugars.

Woman at kitchen table with knife, fork and plate

What skipping meals does to your body

Going too long without eating shifts your body into energy conservation mode, which impacts everything from your mood to your metabolism.

Is diet soda bad for you?

If you drink large amounts of regular soda, switching to diet soda can reduce overall calorie intake and help prevent tooth decay. But moderation is key.

Is cold brew coffee healthier than other coffee options?

Cold brew coffee offers a smoother, less acidic alternative to regular coffee and can be easier on your stomach.

Stress eating during the holidays

Under stress, many crave comfort foods — often high in calories, fat and sugar — for temporary emotional relief.

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