Stewart Sanders

Stewart Sanders is a physical therapist and director of Sharp Rees-Stealy’s Running Clinic.

Stewart Sanders is a physical therapist and director of Sharp Rees-Stealy’s Running Clinic.

Stories by Stewart Sanders

Two friends exercising outdoors together

Why you should change up your workout routine

Mixing up your workout can provide benefits to your mind and body.

Person tying their running shoes

Is walking faster better for your health?

Walking briskly can help build stamina and burn excess calories.

Runner

What to wear running — whether it’s hot or cold

Understanding what to wear can keep you running all year round.

Man running with headphones

5 benefits of running

Running is one of the most straightforward ways to reap the greatest health benefits.

Athlete holding tennis racquet and ball

Find your ‘love’ for tennis

Tennis is a sport you can learn to play at any age.

Woman running outdoors

How to make running more fun

Running can be a great way to escape the stress of daily life and help clear the mind.

People running a marathon

Running your first race

Before you hit the pavement, begin by creating a plan to prevent injury.

Woman with winter hat warming her hands

Running in cold weather

These 6 tips can help make running in cold weather less miserable.

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