Stewart Sanders

Stewart Sanders is a physical therapist and director of Sharp Rees-Stealy’s Running Clinic.

Stories by Stewart Sanders

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Start off running on the right foot with the right footwear

New to running? The right shoes make a difference. A proper fit protects your joints, improves comfort, and sets you up for success from the first mile.

Person exercises in the woods wearing sunglasses and a weighted vest or backpack

Do weighted vests elevate your workout?

Wearing a weighted vest increases the intensity of a workout, leading to increased calorie expenditure, cardiovascular fitness and muscle strength.

Woman on couch wearing compression boots and looking at her phone

Compression boots: Put the squeeze on post-workout swelling

Compression boots enhance recovery by reducing swelling with compression, potentially improving athletic performance and speeding recovery.

Woman sitting and holding her hips in pain

Are you at risk for ‘dead butt syndrome’?

Leg lifts, hip extensions and bridge exercises can help reduce the risk of ‘dead butt syndrome’ and promote overall health and well-being.

Take the plunge: Cold-water immersion can speed recovery

Cold-water immersion can improve recovery rates after strenuous exercise and reduce the effect of delayed onset muscle soreness.

Running your first race

Before you hit the pavement, begin by creating a plan to prevent injury.

Two friends eating snacks after exercising

What should you eat before a race?

Advice for fueling your way to a strong finish — no matter the distance.

Two friends exercising outdoors together

Why you should change up your workout routine

Mixing up your workout can provide benefits to your mind and body.

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