Sharp Health News

Stewart Sanders

Stewart Sanders is a physical therapist and director of Sharp Rees-Stealy’s Running Clinic.

Stewart Sanders is a physical therapist and director of Sharp Rees-Stealy’s Running Clinic.

Stories by Stewart Sanders

Woman on couch wearing compression boots and looking at her phone

Compression boots: Put the squeeze on post-workout swelling

Compression boots enhance recovery by reducing swelling with compression, potentially improving athletic performance and speeding recovery.

Woman sitting and holding her hips in pain

Are you at risk for ‘dead butt syndrome’?

Leg lifts, hip extensions and bridge exercises can help reduce the risk of ‘dead butt syndrome’ and promote overall health and well-being.

Person in an ice bath

Take the plunge: Cold-water immersion can speed recovery

Cold-water immersion can improve recovery rates after strenuous exercise and reduce the effect of delayed onset muscle soreness.

People running a marathon

Running your first race

Before you hit the pavement, begin by creating a plan to prevent injury.

Two friends eating snacks after exercising

What should you eat before a race?

Advice for fueling your way to a strong finish — no matter the distance.

Two friends exercising outdoors together

Why you should change up your workout routine

Mixing up your workout can provide benefits to your mind and body.

Person tying their running shoes

Is walking faster better for your health?

Walking briskly can help build stamina and burn excess calories.

Runner

What to wear running — whether it’s hot or cold

Understanding what to wear can keep you running all year round.

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