Stewart Sanders

Stewart Sanders is a doctor of physical therapy and a certified athletic trainer who is passionate about sports. He has worked with youth and professional athletes both on the baseball field and in a clinic setting. His interests are in biomechanics and injury prevention.

Stewart Sanders is a doctor of physical therapy and a certified athletic trainer who is passionate about sports. He has worked with youth and professional athletes both on the baseball field and in a clinic setting. His interests are in biomechanics and injury prevention.

Stories by Stewart Sanders

Runner

What to wear running — whether it’s hot or cold

Understanding what to wear can keep you running all year round.

Man running with headphones

5 benefits of running

Running is one of the most straightforward ways to reap the greatest health benefits.

Athlete holding tennis racquet and ball

Find your ‘love’ for tennis

Tennis is a sport you can learn to play at any age.

Woman running outdoors

How to make running more fun

Running can be a great way to escape the stress of daily life and help clear the mind.

People running a marathon

Running your first race

Before you hit the pavement, begin by creating a plan to prevent injury.

Woman with winter hat warming her hands

Running in cold weather

These 6 tips can help make running in cold weather less miserable.

Woman experiencing hip pain

Hip pain from running

The repetitive action of running can cause bursitis, especially in the hips.

Starting a running routine while avoiding injury

Need to move your body but unable to visit the gym? Running is a great form of exercise.

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