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Sharp Health News

Crispy turkey tostadas (recipe)

Nov. 24, 2020

Crispy turkey tostadas

There’s nothing like a hearty Thanksgiving meal. Instead of microwaving next-day leftovers, shake up your palate by giving turkey a Mexican spin. This tostada recipe is fresh and easy, and most importantly, features SoCal’s favorite fruit: the avocado.

Crispy Turkey Tostadas

Total time: 35 minutes
Servings: 4
Nutrition facts per serving: Calories = 435; Fat = 18 gram; Sugar = 5 grams

Adjust the spice level in this tostada dinner recipe by upping or skipping the amount of jalapeños.


  • 3 cups cooked turkey or chicken, shredded
  • 1 (16-ounce) can refried beans
  • 8 small corn tortillas
  • Canola or olive oil cooking spray
  • 1 avocado, pitted and sliced
  • 1 1/2 cups fresh tomatoes, chopped
  • 1 medium onion, thinly sliced
  • 1/4 cup prepared salsa
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro
  • 1 cup romaine lettuce, shredded
  • 1/2 cup shredded Mexican mix cheese
  • 1 jalapeño, sliced (optional)
  • 1/4 cup black olives, sliced (optional)


Step 1: Heat the Meat and Beans

Using your preferred method, warm the meat and beans.

Step 2: Crisp the Tortillas

Heat oven to 375° F. Coat tortillas on both sides with cooking spray. Divide the tortillas between 2 large baking sheets. Bake, turning once, until crisped and light brown, about 10 minutes.

Step 3: Build the Tostadas

To assemble, spread each crisped tortilla with a dollop of beans. Top with the turkey or chicken, then layer with the toppings of your choice: avocado, tomatoes, onion, salsa, sour cream, cilantro, lettuce, cheese, jalapeños and olives. Serve immediately.

Recipe adapted from

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