![Dr. Amarpal Arora surfing in Costa Rica](https://images.ctfassets.net/pxcfulgsd9e2/1DLQBICUc9C7ad4RAYaSG5/930f269afa27416fa6aa3b8303eeb8b5/Dr_Amarpal_Aroras_love_for_surfing_HN3700_Cover_Sized.jpg?f=top&fit=fill&fl=progressive&fm=jpg&h=786&q=85&w=1396)
From the ocean to the OR: Doctor shares his love of surfing
Dr. Amarpal Arora has been surfing since high school and uses the sport to promote healing in patients.
From fresh air to connecting with friends, there’s lots you can do to help change a bad mood. But what about eating? Can devouring a superfood salad make you smile?
In short, we’re not entirely sure yet. But research has shown some ways that food can positively affect your brain structure and physiology.
In the above video, Erin Famulare, a wellness education specialist with Sharp Rees-Stealy, shares some of her favorite mood-boosting foods and how they can make a lasting impact.
Learn more about using food to prevent and treat common health issues, such as constipation, inflammation and osteoporosis.
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