Start off running on the right foot with the right footwear
New to running? The right shoes make a difference. A proper fit protects your joints, improves comfort, and sets you up for success from the first mile.
Constipation happens to the best of us. In fact, it affects roughly 2.5 million people in the U.S. each year.
In the above video, Erin Famulare, a wellness education specialist with Sharp Rees-Stealy, shares foods to choose to help maintain healthy digestion.
Learn more about using food to prevent and treat common health issues, such as osteoporosis, inflammation and a bad mood.
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