Get the latest COVID-19 information: vaccines, testing, getting care and more
Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Greens and beans soup (recipe)

Nov. 13, 2020

Spinach, Kale and Green Bean Soup

Your holiday dinner table doesn't need to be packed with unhealthy foods. This soup recipe — courtesy of Dr. Angie Neison, a board-certified family medicine and culinary medicine doctor with Sharp Rees-Stealy Medical Group — is flavorful, nutrient-dense, and filled with fiber, iron and phytochemicals.

Greens and Beans Soup

Prep time: 15 minutes / Total time: 25 minutes
Servings: 2
Nutrition facts per serving: Calories = 317; Fat = 14 grams (Saturated fat = 3.7 grams); Sugar = 2 grams

This family-friendly soup recipe is healthy, delicious and easy to make.


  • 2 tablespoons olive oil
  • 2 large shallots, chopped
  • 4 cloves garlic, chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ground allspice
  • 1 (15-ounce) can cannellini beans, drained
  • 4 cups low-sodium chicken stock or vegetable broth
  • 1 bunch organic kale, chopped
  • 1 bunch organic spinach, chopped
  • 1/2 cup fresh cilantro, chopped
  • Low-fat (2%) Greek yogurt, to serve (optional)


Step 1: Mix and Simmer

In a large saucepan over medium, heat olive oil. Add shallots and garlic. Cook, stirring often, just until tender, about 5 minutes. Stir in turmeric, salt, pepper, nutmeg and allspice. Cook, stirring often, for 2 minutes. Add cannellini beans and stock. Bring to a simmer and cook for about 10 minutes.

Step 2: Blend and Season

Add kale, spinach and cilantro to the saucepan. Bring to a simmer over medium heat and cook for 10 minutes. Working in batches, transfer soup to a blender or use an immersion blender. Secure lid on blender. Remove centerpiece of lid to allow steam to escape, and place a clean kitchen towel over the opening. Blend until smooth. Taste and adjust seasonings, if needed.

Step 3: Garnish and Serve

As an optional garnish, add a dollop of Greek yogurt and a cilantro leaf.

For more of Dr. Neison’s recipes, visit her Instagram page.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

Call 1-800-827-4277 or view our detailed phone directory.

For medical or psychiatric emergencies, call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process your price estimate if you live or are travelling within the EU or affiliated nations.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.